Experiences

Regulation,
however you need it.

Come to a public session, book something private, or step into our flagship four-week reset. Every experience is built to move your nervous system from flooded to grounded.

The Modalities

What we offer.

Each can stand alone as a group or private session — or be woven together into a full nervous-system reset.

Sound Healing & Sound Baths

Our anchor. Crystal singing bowls and Reiki send resonating frequencies deep into the body to relieve stress, improve sleep, and lift mood. You leave grounded, revitalized, and reconnected.

Breathwork

The fastest lever you own. Guided breathing to shift you out of fight-or-flight and into calm — a skill you keep for life.

Meditation

Guided stillness that trains your system to feel safe at rest — the state where recovery actually happens.

Reiki

Energy healing to reduce anxiety, support the immune system, and restore emotional clarity. Often paired with sound.

Somatic Movement

Gentle, guided body movement to release the stuck, stagnant energy that talking can't reach. No experience needed.

Nervous-System Reset

The signature experience — the modalities sequenced into one full arc that takes you from braced to regulated in a single sitting.

The Flagship Program

Want the full reset?

If a single session opens the door, the Reset Room walks you all the way through. Four Sundays, soundbath-anchored, in a room built to teach your body what safe feels like — with your own regulation buddy and a take-home reset kit.

Explore the Reset Room
Four Sundays. One container.

Group Sessions

Join a session.

Public sessions are open to everyone and ticketed through Eventbrite. Bring a mat, a blanket, a pillow — whatever makes you comfortable.

Recurring

Sunday Sound Baths

Sound healing with Sierra-Leone Jones. Doors 4:45pm, session 5–6pm. The 4th Sunday of every month. Pre-registration required.

$25 · downtown Seattle

Get tickets on Eventbrite

Also on the calendar

Breathwork circles, guided meditation, and seasonal nervous-system reset workshops drop throughout the season. Follow along or join the list to hear first.

Get session updates

Public event schedule is managed on Eventbrite — links open the current calendar.

Private & Corporate

Bring regulation to your people.

Private sessions, group bookings, and corporate wellness — in downtown Seattle or on-site with you. Tell us what you need and Sierra will personally start the conversation.

Private sessions

1:1 or small-group sound healing, Reiki, breathwork, or a full reset — designed around you, in our space or yours. Perfect for milestones, small circles, and personal deep work.

Corporate & team wellness

On-site sessions, workshops, and retreats that actually move the needle — stress and burnout down, focus and retention up. Diverse practitioners, real inclusion, not a checkbox.

01

Inquiry

Tell us what you're planning.

02

Meeting

We talk goals, people, and the feeling you want.

03

Custom design

We shape the experience around your group.

04

The session

You show up; your people feel it.

Request a private or corporate session

Goes straight to Sierra at hello@regulatedrooms.com. She'll reach out personally.